Massage Therapy for Women, cont'd

Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. The ancient Hindus, Persians, and Egyptians applied forms of massage for many ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching, massage therapy has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as so many of us already know, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

Some of the Benefits of Massage Therapy

• Increases circulation of blood and lymph fluids
• Increases the capacity for clear thinking
• Reduces anxiety
• Eases arthritis pain
• Relaxes nervous system
• Relief of muscle spasm and tension
• Increases joint flexibility and range of motion
• Reduces blood pressure
• Nourishes the skin
• Speeds recovery from physical exercise
• Strengthens the immune system
• Increases the excretion of fluids and waste products
• Improves digestion
• Provides nutrition for muscles, tissues, and joints
• Increases energy flow